Simply Fit - Nutrition and Exercise Consulting

BRIDGING THE GAP

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Archives
Nutrition Column

  1. Selecting healthy foods made easier with the ONQI
  2. 14/18/2008
  3. Enhancing Performance with a Cup of Coffee, or Two
  4. 14/17/2008
  5. Understanding the Benefits of the Mediterranean Diet
  6. 14/16/2008
  7. Antioxidants Benefits of Tropical Guava
  8. 14/15/2008
  9. Understanding the Benefits of the Mediterranean Diet
  10. 14/14/2008
  11. Milk Diminishes Chocolate’s Health Benefits
  12. 14/13/2008
  13. Nutrition & Exercise in the Prevention of Osteoporosis
  14. 14/12/2008
  15. NYC:  Trans Fat Free
  16. 14/07/2006
  17. Synopsis of Eat Right - Electrolyte
  18. 11/27/2006
  19. Omega-3 to Omega-6 Ratio
  20. 10/16/2006
  21. Omega-3 Fatty Acids
  22. 10/08/2006
  23. Green Tea and Death: The Ohsaki Study
  24. 10/03/2006
  25. Ribose Supplementation
  26. 09/28/2006
  27. Avoiding Disease
  28. 09/12/2006
  29. Dash Your Way to Lower Blood Pressure
  30. 09/11/2006
  31. Setting appropriate weight loss goals depends on fat cell numbers
  32. 09/01/2006
  33. Chocoholics have a healthy reason to celebrate
  34. 08/29/2006
  35. You can’t live on supplements alone
  36. 08/28/2006
  37. The list of health imparting nutrients found in plants continues to grow
  38. 08/27/2006
  39. When is eating fungus beneficial?
  40. 08/26/2006
  41. Is eating fish safe or dangerous?
  42. 08/25/2006
  43. A simple answer to a complex carbohydrate!
  44. 08/24/2006
  45. Fish, Flax, Omega-3’s - what are the health benefits of the fatty acids found in certain foods?
  46. 08/23/2006
  47. Have a nightcap for leg cramps at night
  48. 08/22/2006
  49. Eating carotenoid-rich fruits and vegetables along with zinc helps prevent two common age-related, sight-robbing disorders
  50. 08/21/2006
  51. Where did that water recommendation of 8 cups per day come from anyway? And is it right?
  52. 08/20/2006
  53. Sleeping more than 7 hours may be a key to successful weight loss
  54. 08/19/2006
  55. A diet filled with processed foods high in fat and sucrose effects more than your waistline
  56. 08/18/2006
  57. Drinking a caloric beverage does little to aid satiety but raises caloric intake
  58. 08/17/2006
  59. The balance of fats in your diet plays a role in your physical and mental health
  60. 08/16/2006
  61. Sugar alcohols may be called “non-impact” but they do impact your body and health
  62. 08/15/2006
  63. Is your doctor or medication making you sick?
  64. 08/14/2006
  65. High blood pressure will play games with your mind, along with your heart
  66. 08/13/2006
  67. Homocysteine found to be a culprit in fragile bones
  68. 08/12/2006
  69. Are you becoming a diabetic?
  70. 08/11/2006
  71. For disease prevention and regression look for soluble fiber in the foods you eat.
  72. 08/10/2006
  73. Vitamin D proves more important than calcium in preventing disease.
  74. 08/09/2006
  75. Turning up the heat - fat cell metabolism
  76. 08/08/2006
  77. Green tea polyphenols remain despite added sugar
  78. 08/07/2006
  79. Timing of intake not as important as amount
  80. 08/06/2006
  81. Post-workout nutrition
  82. 08/05/2006
  83. Read food labels - get the whole story
  84. 08/04/2006
  85. Bottled tea versus brewed tea - which is healthier
  86. 08/03/2006
  87. Sources of omega-3 fatty acids
  88. 08/02/2006
  89. Water Options
  90. 08/01/2006
  91. The $7 billion supplement market
  92. 07/31/2006
  93. A must read: Eat Right - Electrolyte by W. Rex Hawkins, MD.
  94. 07/30/2006
  95. Fructose versus high-fructose corn syrup
  96. 07/29/2006
  97. Ideas to help guarantee long-term success
  98. 07/28/2006
  99. Creatine Supplementation
  100. 07/27/2006
  101. What you eat is as important as how much
  102. 07/26/2006
  103. Awareness is the first step to change
  104. 07/25/2006
  105. There are no forbidden foods - every food is OK in moderation
  106. 07/24/2006
  107. When eating too much of one nutrient
  108. 07/23/2006
  109. You have to check the ingredients
  110. 07/22/2006
  111. Saturated fat is key
  112. 07/21/2006
  113. Caffeine appears to raise lipid levels is some individuals
  114. 07/20/2006
  115. Caloric comparisons for weight loss
  116. 07/19/2006
  117. Fiber supplementation
  118. 07/18/2006
  119. Acid-base balance, pH and diet
  120. 07/17/2006
  121. Nutrients to focus on
  122. 07/16/2006
  123. For non-hypertriglyceridemics fruit is a great option to satisfy your sweet tooth
  124. 07/15/2006
  125. Caloric requirements
  126. 07/14/2006
  127. Optimal weight loss
  128. 07/13/2006
  129. Areas where fat is gained first is often where it is lost last
  130. 07/12/2006
  131. It is all a matter of perspective
  132. 07/11/2006
  133. Green tea can add important antioxidants
  134. 07/10/2006
  135. Drink soda's, even diet ones, in moderation
  136. 07/09/2006
  137. Take your iron supplement with protein and / or citrus fruit
  138. 07/08/2006
  139. Eat for your health and to limit disease risk
  140. 07/07/2006
  141. Expeller pressed is all right
  142. 07/06/2006
  143. How much leeway exists in the nutrient guidelines?
  144. 07/05/2006
  145. Glucosamine supplementation
  146. 07/04/2006
  147. Synopsis of The China Study
  148. 07/03/2006
  149. Gender specific differences in subcutaneous and visceral fat loss
  150. 07/02/2006
  151. Headache sources
  152. 07/01/2006
  153. Reaching Your Full Growth Potential
  154. 06/31/201.
  155. Don't believe all you read
  156. 06/30/2006
  157. How diet and activity each play a role in fat cell metabolism and help to determine whether you gain or loss weight
  158. 06/29/2006
  159. Evidence a plant-based diet aids in preventing obesity
  160. 06/28/2006
  161. Do you get your fiber in?
  162. 06/27/2006
  163. Making eating guidelines easy
  164. 06/26/2006
  165. Blood lipids can rebound following a low-fat diet
  166. 06/25/2006
  167. Fiber as a drug
  168. 06/24/2006
  169. Supplementation versus healthy food: what is the key?
  170. 06/23/2006
  171. Not all nuts are created equal...some are great monounsaturated and polyunsaturated fatty acid sources
  172. 06/22/2006
  173. Gender differences in glucosamine requirements
  174. 06/21/2006
  175. Activity is essential for long-term weight loss & maintenance
  176. 06/20/2006
  177. More than weight loss
  178. 06/19/2006
  179. When selecting foods - go for nutrient density
  180. 06/18/2006
  181. Research against antioxidant supplementation
  182. 06/17/2006
  183. Limit dietary saturated fat and dramatically improve your life
  184. 06/16/2006
  185. Laughter as therapy
  186. 06/15/2006
  187. Hold the Chili Please
  188. 06/05/2012