Simply Fit - Nutrition and Exercise Consulting

BRIDGING THE GAP

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Archives
Nutrition Column

  1. Selecting healthy foods made easier with the ONQI
    2. 14/18/2008
  2. Enhancing Performance with a Cup of Coffee, or Two
    3. 14/17/2008
  3. Understanding the Benefits of the Mediterranean Diet
    4. 14/16/2008
  4. Antioxidants Benefits of Tropical Guava
    5. 14/15/2008
  5. Understanding the Benefits of the Mediterranean Diet
    6. 14/14/2008
  6. Milk Diminishes Chocolate’s Health Benefits
    7. 14/13/2008
  7. Nutrition & Exercise in the Prevention of Osteoporosis
    8. 14/12/2008
  8. NYC:  Trans Fat Free
    9. 14/07/2006
  9. Synopsis of Eat Right - Electrolyte
    10. 11/27/2006
  10. Omega-3 to Omega-6 Ratio
    11. 10/16/2006
  11. Omega-3 Fatty Acids
    12. 10/08/2006
  12. Green Tea and Death: The Ohsaki Study
    13. 10/03/2006
  13. Ribose Supplementation
    14. 09/28/2006
  14. Avoiding Disease
    15. 09/12/2006
  15. Dash Your Way to Lower Blood Pressure
    16. 09/11/2006
  16. Setting appropriate weight loss goals depends on fat cell numbers
    17. 09/01/2006
  17. Chocoholics have a healthy reason to celebrate
    18. 08/29/2006
  18. You can’t live on supplements alone
    19. 08/28/2006
  19. The list of health imparting nutrients found in plants continues to grow
    20. 08/27/2006
  20. When is eating fungus beneficial?
    21. 08/26/2006
  21. Is eating fish safe or dangerous?
    22. 08/25/2006
  22. A simple answer to a complex carbohydrate!
    23. 08/24/2006
  23. Fish, Flax, Omega-3’s - what are the health benefits of the fatty acids found in certain foods?
    24. 08/23/2006
  24. Have a nightcap for leg cramps at night
    25. 08/22/2006
  25. Eating carotenoid-rich fruits and vegetables along with zinc helps prevent two common age-related, sight-robbing disorders
    26. 08/21/2006
  26. Where did that water recommendation of 8 cups per day come from anyway? And is it right?
    27. 08/20/2006
  27. Sleeping more than 7 hours may be a key to successful weight loss
    28. 08/19/2006
  28. A diet filled with processed foods high in fat and sucrose effects more than your waistline
    29. 08/18/2006
  29. Drinking a caloric beverage does little to aid satiety but raises caloric intake
    30. 08/17/2006
  30. The balance of fats in your diet plays a role in your physical and mental health
    31. 08/16/2006
  31. Sugar alcohols may be called “non-impact” but they do impact your body and health
    32. 08/15/2006
  32. Is your doctor or medication making you sick?
    33. 08/14/2006
  33. High blood pressure will play games with your mind, along with your heart
    34. 08/13/2006
  34. Homocysteine found to be a culprit in fragile bones
    35. 08/12/2006
  35. Are you becoming a diabetic?
    36. 08/11/2006
  36. For disease prevention and regression look for soluble fiber in the foods you eat.
    37. 08/10/2006
  37. Vitamin D proves more important than calcium in preventing disease.
    38. 08/09/2006
  38. Turning up the heat - fat cell metabolism
    39. 08/08/2006
  39. Green tea polyphenols remain despite added sugar
    40. 08/07/2006
  40. Timing of intake not as important as amount
    41. 08/06/2006
  41. Post-workout nutrition
    42. 08/05/2006
  42. Read food labels - get the whole story
    43. 08/04/2006
  43. Bottled tea versus brewed tea - which is healthier
    44. 08/03/2006
  44. Sources of omega-3 fatty acids
    45. 08/02/2006
  45. Water Options
    46. 08/01/2006
  46. The $7 billion supplement market
    47. 07/31/2006
  47. A must read: Eat Right - Electrolyte by W. Rex Hawkins, MD.
    48. 07/30/2006
  48. Fructose versus high-fructose corn syrup
    49. 07/29/2006
  49. Ideas to help guarantee long-term success
    50. 07/28/2006
  50. Creatine Supplementation
    51. 07/27/2006
  51. What you eat is as important as how much
    52. 07/26/2006
  52. Awareness is the first step to change
    53. 07/25/2006
  53. There are no forbidden foods - every food is OK in moderation
    54. 07/24/2006
  54. When eating too much of one nutrient
    55. 07/23/2006
  55. You have to check the ingredients
    56. 07/22/2006
  56. Saturated fat is key
    57. 07/21/2006
  57. Caffeine appears to raise lipid levels is some individuals
    58. 07/20/2006
  58. Caloric comparisons for weight loss
    59. 07/19/2006
  59. Fiber supplementation
    60. 07/18/2006
  60. Acid-base balance, pH and diet
    61. 07/17/2006
  61. Nutrients to focus on
    62. 07/16/2006
  62. For non-hypertriglyceridemics fruit is a great option to satisfy your sweet tooth
    63. 07/15/2006
  63. Caloric requirements
    64. 07/14/2006
  64. Optimal weight loss
    65. 07/13/2006
  65. Areas where fat is gained first is often where it is lost last
    66. 07/12/2006
  66. It is all a matter of perspective
    67. 07/11/2006
  67. Green tea can add important antioxidants
    68. 07/10/2006
  68. Drink soda's, even diet ones, in moderation
    69. 07/09/2006
  69. Take your iron supplement with protein and / or citrus fruit
    70. 07/08/2006
  70. Eat for your health and to limit disease risk
    71. 07/07/2006
  71. Expeller pressed is all right
    72. 07/06/2006
  72. How much leeway exists in the nutrient guidelines?
    73. 07/05/2006
  73. Glucosamine supplementation
    74. 07/04/2006
  74. Synopsis of The China Study
    75. 07/03/2006
  75. Gender specific differences in subcutaneous and visceral fat loss
    76. 07/02/2006
  76. Headache sources
    77. 07/01/2006
  77. Reaching Your Full Growth Potential
    78. 06/31/201.
  78. Don't believe all you read
    79. 06/30/2006
  79. How diet and activity each play a role in fat cell metabolism and help to determine whether you gain or loss weight
    80. 06/29/2006
  80. Evidence a plant-based diet aids in preventing obesity
    81. 06/28/2006
  81. Do you get your fiber in?
    82. 06/27/2006
  82. Making eating guidelines easy
    83. 06/26/2006
  83. Blood lipids can rebound following a low-fat diet
    84. 06/25/2006
  84. Fiber as a drug
    85. 06/24/2006
  85. Supplementation versus healthy food: what is the key?
    86. 06/23/2006
  86. Not all nuts are created equal...some are great monounsaturated and polyunsaturated fatty acid sources
    87. 06/22/2006
  87. Gender differences in glucosamine requirements
    88. 06/21/2006
  88. Activity is essential for long-term weight loss & maintenance
    89. 06/20/2006
  89. More than weight loss
    90. 06/19/2006
  90. When selecting foods - go for nutrient density
    91. 06/18/2006
  91. Research against antioxidant supplementation
    92. 06/17/2006
  92. Limit dietary saturated fat and dramatically improve your life
    93. 06/16/2006
  93. Laughter as therapy
    94. 06/15/2006
  94. Hold the Chili Please
    95. 06/05/2012