Simply Fit - Nutrition and Exercise Consulting
BRIDGING THE GAP
RESEARCH and PRACTICALITY
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SERVICES / CLIENTS
KEY INDIVIDUAL CLIENTS
NUTRITION & EXERCISE CONSULTATION
RESEARCH, PLANNING & PROGRAMMING
COACHING & TESTING
When to Retire Running Shoes
Choosing Between Aerobic and Resistance Exercise for Type 2 Diabetes
Boost your Mood with Daily Exercise
Burning fat: during and post-exercise
Improving Sprint Start Speed
Exercise reduces depression in postmenopausal women
Preventing Overuse Injuries in Children
Interval versus Continuous Training and Neuromuscular Fatigue
Train smart, recover smarter
Toning Your Muscles
What makes you sore after lifting weights? Or any intense workout?
Finding Balance Through Strength Training
How to Optimize Endurance Using the Taper Method
How to Optimize Endurance Performance Using the Taper Method
How exercise cures non-insulin dependent diabetes
Why is it helpful to get a senior moving, even a little bit, if they have difficulty walking?
So you want to get in shape? BEWARE of infomercial exercise equipment
Sedentary Death Syndrome (SEDS) is on the rise due to inactivity
Can exercise truly be called the “fountain of youth”?
Drop some fat and gain independence
Fitness is gained after workouts not during them
Stretching during warm-up versus flexibility training
Indoor workouts ARE more controlled
The adaptations from and benefits of interval training
Aerobic classes - an excellent idea
Laying a proper foundation is essential for long-term success
The purpose of duration days
Recovery from traveling
How high can your HR go?
10,000 steps is twice the national average
Exercise during menstruation
Sizing your stability ball
Inches and body weight don't tell the whole picture
Coming back from an injury
Shifting workouts - shifting rhythms
Measuring exercise overload
Stretch last - but do stretch
Specificity of training and functional versus age-predicted maximal heart rate
What to do if you skip or miss a workout
Try increasing pace rather than grade
Do all intensity efforts within same workout
Abs should be trained like any other muscle group
Two good weight lifting references
Weight loss frustrations
Exercise proves to be a valuable tool for reducing pain as we age
You get fitter between workouts - not during them
Resistance training improves bone density even into your eighties
Stretch after your exercise, not before
Weight training can be considered moderate intensity exercise in elderly subjects
Heart rate is used to indicate aerobic intensity levels
Exercise IS a stress
The number of days you workout per week depends on you
Beat your genetics
Give yourself permission to fail
Benefits of massage
Your waking heart rate indicates the stress in your life - good and bad
Improve balance and reduce the risk of falling with Tai Chi
Counting your steps towards better health one step at a time
Is arthritis pain holding you back? Maybe you need to top your joints off with cream.
The dreaded cold: exercise or rest?
Exercise & diet does more than just keeping your weight down, they improve your survivability from prostate cancer.
Exercise increases Nitric Oxide which decreases hypertension, clotting, stroke and heart disease.
Active recovery - experiment with other options
Are you allergic to exercise?
Resistance training helps to maintain muscle mass seen with aging or dieting
ACSM exercise guidelines
Weight training for improved performance is different than for improved appearance
Repetition maximum (RM) versus sub-max lifting
Monitoring your workout